Esoteric Yoga Programs offer you 4 or 6 week programs to explore living and deepening the quality of stillness and presence in your life.
We have all had times when we have experienced a deep feeling of content, coming from a quiet place within us that is free of any worry, stress, tension, emotional ups and downs or any other type of disharmony. This is when we have touched upon stillness - it is like the whole body can let go and surrender. The surrender allows us to come back to what is true, a place within our heart that is known, loving, safe and holds an age-old wisdom about life.
Many have become so accustomed and familiar with a feeling of stress, disharmony or tension that this is now accepted as normal way of being. Stillness, on the other hand, reminds us that there is a deeply beautiful, graceful, powerful, timeless and rejuvenating quality that is always there living within us all. When we re-connect with this stillness we introduce a very new, but very ancient way of being and living in harmony with ourselves and with all others.
Stillness is not some magical experience that is reserved for people in exalted positions, nor is it something that we need to strive for, hoping to reach someday. Stillness is always there waiting for us to return to. It is our natural quality/energy and this is why there is a constant tension that can be felt when we do not surrender to our most natural and harmonious way of being. Our relationship with stillness can be built like any other relationship – slowly and steadily. We need not just touch or stumble upon the energy or feeling of stillness as we wander through life, instead it is the quality we can use to know and live life from.
Your commitment to the program is the first step in accepting all that your program offers. Each week you will be committing one hour to developing and deepening the quality of stillness and harmony in your life. That is, one hour to stop, deeply connect to your body and surrender to your most natural and divine quality.