Week 6 is all about loving and appreciating our quality and what this brings to every moment. Every loving movement we make deepens and expands our connection to everyone and offers the inspiration for another to choose a loving way of being too. The ripple effect of this is endless.
As this is week 6, its time to reflect. What changes have you been observing within yourself? What has this been opening up for you in your life? How would you describe your relationship with your body and stillness now?
Week 5 reminds us that there is a deep wisdom and intelligence that comes from our connection with our body and the quality of stillness. This week we take our awareness to paying attention to the more subtle details to fine tune our relationship with our body and all that we are feeling.
Week 4 is all about our foundations and the standards we are setting. We are consistently choosing the quality of our foundation and therefore each time we set a new standard this becomes part of our new foundation.
What have you been learning and observing this weekend about light and energy? Are you willing to feel and see even more?
Week 2 is another opportunity to make a fresh start. We continue to confirm our connection to our body and discover the depth of our true inner qualities. The more we get to know ourselves from our connection with our body the more we can feel, discern and understand energy.
What we write, what we say, what we share is all a type of movement. This is a space to share your observations, your experiences and your awareness from your Esoteric Yoga program and your relationship with stillness.