Feel free to share before and after your first class what you have been observing, experiencing and feeling. Our first week is a new beginning, a new cycle. What have you been noticing on the lead up to the start of the program?
What we write, what we say, what we share is all a type of movement. This is a space to share your observations, your experiences and your awareness from your Esoteric Yoga program and your relationship with stillness.