If you are new to online Esoteric Yoga Programs you are welcome to book an online orientation session. Your online orientation session takes approximately 10-15 minute and you will be able to test the online platform (Zoom online meetings), your sound and video (if you have a camera). Please complete the form below to book your session and prepare for your orientation by reading the preparation information below.
View the images below of examples of the positions we use. Please note that I recommend using a thick mat, small mattress or laying on a bed so that your body is well supported. One position is never better than another as every day our body can feel different. I will share more on this during the program
Below are some of the simple, everyday positions we will use to explore quality, presence and stillness.